Burnout Coach in NYC — Support for Overwhelmed, Exhausted & Stuck Professionals
A calm, practical approach to help you recover from burnout, rebuild clarity, and feel like yourself again.
Who Burnout Usually Affects
Burnout doesn’t happen to people who are lazy. It happens to people who carry a lot — and keep going anyway.
If you’re reading this, there’s a good chance you’ve been:
the reliable one
the responsible one
the one people turn to
the one who keeps everything together
the one who pushes through even when you’re exhausted
Burnout often affects people who are:
high-achieving
emotionally intelligent
capable and adaptable
sensitive to others’ needs
hard on themselves
used to being “the strong one”
Common Signs of Burnout
Burnout often creeps in slowly, and most people don’t notice it until they’re overwhelmed.
You might be experiencing burnout if you’ve noticed:
feeling mentally foggy or unfocused
waking up tired, even after a full night’s sleep
increased irritability or emotional sensitivity
trouble making decisions you used to make easily
feeling “checked out,” detached, or numb
losing motivation for things you normally enjoy
feeling like everything is “too much”
pushing through exhaustion because you feel you have to
difficulty setting boundaries or saying no
relying on caffeine, sugar, or scrolling just to cope
If these feel familiar, you’re not broken — you’re burned out. And burnout is fixable.
How Burnout Coaching Helps You Recover and Rebuild
Burnout isn’t solved by “pushing through” — it’s solved by understanding what’s draining you, rebuilding your energy, and creating a healthier way forward.Here’s what burnout coaching can help you do:
Get clarity on what’s truly causing your exhaustion (it’s rarely just workload)
Break out of survival mode so your mind feels calmer and more grounded
Rebuild your energy without needing a long break or a life overhaul
Reduce overwhelm with simple, individualized strategies
Strengthen boundaries so you stop over-giving or over-working
Shift unhelpful patterns like perfectionism, people-pleasing, or over-responsibility
Regain motivation and reconnect with goals that actually feel good to pursue
Feel like yourself again — clear-headed, steady, and in control
Burnout coaching is a safe space to talk honestly, reset your mind, and build a way of living that doesn’t cost you your wellbeing.
Why People Work With Me
Aiden Murtagh — Jay Shetty Success & Life Coach based in NYC
People often come to me when they’ve tried everything — time off, meditation, self-help, even therapy — but still feel overwhelmed or stuck.My coaching approach is:
Practical: simple, doable steps that reduce overwhelm
Emotionally grounded: we address the actual cause, not just the symptoms
Identity-based: helping you shift patterns like over-responsibility, perfectionism, or people-pleasing
Supportive but direct: compassion + clarity + concrete action
If you want to feel calm, focused, and in control again, I can help you get there.
What a Coaching Session Feels Like
A session with me is a space where you can slow down and finally hear yourself think.
Most clients describe it as:
“the first time I’ve felt understood in months”
“calming and grounding”
“direct but helpful — the clarity I needed”
“like someone finally gets the pressure I’m under”
You’ll walk away with emotional clarity and practical next steps — not more overwhelm.
Trusted by Thousands
I’m also the creator of Yes Sensei, a top-ranked mindset coaching app helping thousands of people build clarity, confidence, and emotional resilience.If you want daily support between sessions, the app can help you stay steady and grounded.
Serving clients across New York City — including Manhattan, Brooklyn, Queens, and the Bronx — with both virtual and in-person burnout coaching support.